Pride Month!
Fitness
Important Vitamins: Potassium & Magnesium
Here are three top ways that potassium can help you shed pounds. It helps boost metabolism and energy:Potassium gives your body components necessary to provide energy for physical activity by aiding in its use of metabolism-boosting nutrients, including iron, magnesium and calcium.
Magnesium may be helpful for regulating blood sugar and insulin levels in people who are overweight or obese. Magnesium helps you sleep as well.
Always check with your physician when starting any new exercise or vitamin intake.
Healthy Easy Cleanse
We've heard it all and most have bought expensive detox. Here is a very easy home remedy detox to help a healthy digestion.
Let us know what you think. Onelia@OneliaMagazine.com
Today is a good day to begin!
Make everyday a new beginning. Never let unimportant interruptions take away from your self-care.
Even if you want to alternate your workout days- Just start.
Begin with simple stretches, walk or dance for 5 minutes. Add on a few minutes each time you workout. Or stick to 5-10 minutes a day for 30 days.
Squats
Jog in place
Sit-ups
Jumping Jacks
Move your body, watch what you eat, and check you hormone level after 50 years old.